Good Reasons to give up Smoking


Good Reasons to give up Smoking

For years I have already been asking myself the question, “Why is smoking bad for your wellbeing?”. The reason why I ask myself this question is easy and goes such as a statement by Mark Twain “Why I don’t want to be a poison addict, I’d be out on a limb!” What Twain is saying is that should you smoke a cigarette and decide that you don’t want to smoke anymore, you’d be a lot out of luck. You can find multiple reasons why smoking is bad for your health. I’ll outline two of these here.

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The initial reason that I want to get down to how come smoking bad for your wellbeing is because of the high degrees of carcinogens in cigarettes. When you smoke a cigarette you’re unknowingly inhaling thousands upon thousands of carcinogens which were placed into the air through the tobacco, the oil found in the packing and the way it really is processed. These carcinogens penetrate deep into your lungs and create thousands of different types of cancer over their lifetime. This consists of lung cancer, mouth cancer, throat cancer, esophageal cancer and cervical cancer to name a few.

Now, there are many different types of cancer that one could suffer from due to your smoking habits, however the thing to bear in mind here is that you only have one body. Precisely what you ingest or create within your body is passed through your system via your lungs. You therefore need to keep this in mind when taking into consideration the potential risks of smoking. In the event that you simply continue smoking and doing so will increase your threat of many types of cancers including: lung cancer, esophageal cancer, laryngeal cancer, cervical cancer, bladder cancer and also pancreatic cancer. Not to mention the other diseases that are created as time passes from smoking.

Secondly, smoking creates a weak immune system, which in turn increases your threat of colds and the flu. Should you be already vulnerable to colds and the flu, then smoking definitely decreases the rate at which your body can fight off these common illnesses. Also, smokers have a problem with digestion, thus causing them to have problems with several digestive problems such as irritable bowel syndrome, ulcerative colitis and Crohn’s disease. The nicotine in cigarettes causes your blood vessels to constrict, increasing your heartrate and blood pressure. The consequence of this increased stress in your heart and circulatory system is premature aging and poor health.

Thirdly, smokers undergo more changes in their bodies due Element Vape to smoking. The nicotine increases your cravings for food and cause you to be less tolerant of cold temperatures. Your body doesn’t sweat and therefore you cannot control the body temperature effectively, leading to rapid weight loss. In case you have a pre-existing medical condition, this could put you vulnerable to diabetes, cardiovascular disease, strokes, lung disease, high blood pressure, kidney failure and other serious health conditions.

Finally, if you smoke, you are more likely to get sick. Many studies show that regular smokers suffer more serious illnesses than non-smokers. This includes lung cancer, chronic bronchitis, emphysema, bladder cancer and various forms of cancer of the mouth, throat, tongue, lungs and pancreas.

In short, smoking is not best for your health. A number of the specific diseases and disorders cited are too numerous to say, but we shall touch on several here. So, if you are thinking about kicking the smoking habit, you’re making a right decision and protecting your overall health. Now, what are the right reasons to give up smoking? Well, we will briefly look at a few below:

So, why is smoking bad for your wellbeing anyway? The good news is, quitting smoking can be easy and quick. By using a few of the methods listed above, you will be well on your way to a healthy new lease of life. Just remember to kick the craving and the smoking habit and soon you’ll be on your way to a wholesome lifestyle. Good luck!